Coaching

Coaching is a unique process that sets itself apart from consulting, mentoring, advice, therapy, or counselling. Together, we’ll focus on enhancing your overall wellbeing and personal resilience, addressing the specific challenges and transitions you face in your life, relationships, or profession. We’ll begin by examining your current situation, identifying any obstacles or stressors, and exploring how they impact your mental health and resilience.

In our coaching relationship, we’ll not only clarify what you want to achieve but also integrate neurodiversity strategies tailored to your unique strengths and challenges. By recognizing and embracing your neurodivergent traits, we can develop practical approaches that support your journey toward a healthier, more balanced life. With a deep understanding of your aspirations, I’ll be here to guide you, empower you, and facilitate the process of turning your vision of wellbeing and resilience into a tangible reality.

While both coaching and therapy can help you grow, they have different focuses. Therapy often addresses past trauma, emotional pain, or unresolved issues from your life that are impacting you now. Coaching, on the other hand, is forward-focused. It’s about setting goals, developing self-awareness, and building strategies for personal and professional growth. Coaching is action-oriented, and we’ll work together to help you gain insight and put it into practice. It’s about empowering you to take control of your future while recognizing that you’re the expert in your own life.

Yes, absolutely. Whether or not you have a formal diagnosis—whether it’s for a neurodivergent condition like ADHD or Autism, or a mental health condition such as anxiety or depression—we can still work together to explore how you’re feeling and find strategies that work for you. Many people experience traits or symptoms that resonate with neurodiversity or mental health challenges without having an official diagnosis. My focus is on supporting your unique needs and helping you thrive, regardless of labels or diagnoses.

Compassionate curiosity is about exploring your experiences with an open mind and genuine care, without rushing to judgment or solutions. It’s a way of understanding why things might feel challenging for you, and instead of focusing on what’s “wrong,” we focus on how your brain works, what you need, and how we can find strategies that fit your unique perspective. This approach allows us to develop self-awareness and practical solutions from a place of empathy, making space for both growth and self-acceptance as you learn how to thrive on your terms.

An Intensive Session is a 90-minute focused dive into a specific issue that’s causing you stress. We’ll quickly get to the heart of the challenge, using a solution-focused approach to develop practical strategies, new perspectives, and actionable steps. The goal is to leave you feeling lighter, brighter, and with a clear plan of action, turning what feels like a roadblock into something manageable and empowering.

No. While I work a lot with ADHDers (being one myself!), this package is open to anyone who identifies as neurodivergent — including those who are autistic, dyslexic, or have another neurodivergent profile.  And even if you’re not sure if you are neurodivergent or not, but are interested in how coahicng may support you, we can chat about whether this space and me as your coach feels like a good fit for you.

Strengthscope® is a strengths-based profiling tool that helps you understand what energises you and where you work at your best. You’ll get a personalised report and a debrief session with me to explore your results — and we’ll use this as a foundation for your coaching journey. You’ll also get access to extra tools and resources through the Strengthscope® portal.

Each session is a space to focus on you — what’s working, what’s getting in the way, and what’s possible. We’ll combine reflection, strategy, and accountability in a way that suits your pace and energy. You don’t need to come with everything figured out — we’ll work it out together.

Life happens. You’re welcome to reschedule a session with at least 24 hours’ notice. I’ll always do my best to accommodate changes, and we’ll agree our boundaries and expectations together in our welcome agreement.

Totally. I want this to work with your brain, not against it. If sitting on a Zoom call feels overwhelming, we can explore alternatives — shorter sessions, camera off, using the chat box more, or even blending coaching with voice notes. Let me know what helps you feel most comfortable.

Yes — payment plans are available. You’ll see the options when you check out via Paperbell, and if you need something different, just get in touch.