Are you seeking a better work-life balance? Feeling overwhelmed in certain areas of your life? Or maybe you’re looking for accountability and a fresh perspective on goals you’ve set?
As a Neurodiversity & Resilience Coach, I’m here to help you define what matters most and support you in achieving your goals in a way that honours your unique strengths.
I specialise in guiding individuals like you to embrace your distinctive way of experiencing the world. Together, we’ll develop strategies that work with your natural wiring, supporting your wellbeing and resilience both at work and home. No matter the challenge, I’m here to help you take charge and thrive.
I’ve walked a similar path myself, so I understand the struggles you may be facing. But I’ve also learned invaluable lessons that I’m passionate about sharing to empower you. Are you ready to prioritise your mental health, unlock your full potential, and create the life you deserve? If so, let’s get started. I’m excited to embark on this journey with you.
Why invest in coaching?
Life comes with its constant pressures—work, family, relationships, finances. It can feel overwhelming, and those stresses spill into every part of your life, affecting your productivity, your mood, and your ability to stay present. Setting aside time for your own development is not just an investment in yourself, it’s an investment in everyone around you. Because when you’re at your best, you can give your best.
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Why Choose a Neurodiversity & Resilience Coach?
Do you often find yourself struggling with tasks that seem straightforward to others? Perhaps you notice challenges with focus, experience heightened sensitivity to your environment, or feel overwhelmed in social situations. These signs may indicate a neurodiverse mind navigating a world that often feels misaligned with your unique way of thinking.
If you’re neurodivergent, the typical approaches to wellbeing and personal growth might not always feel like they fit. That’s where working with a coach who truly understands neurodiversity can make all the difference.
I’m Julie, an accredited coach (ILM Level 7) and a member of the European Mentoring & Coaching Council UK (EMCC UK), subscribing to their Global Code of Ethics. My coaching is grounded in lived experience, not just theory. I’ve walked this path too. But I recognise that every journey is unique. I’m here to help you recognise and harness the strengths that come with neurodiversity while also building resilience to handle life’s demands.
By adopting an approach of compassionate curiosity, we’ll explore your unique experiences, identify effective strategies, and empower you to thrive, not just fit in. Whether it’s at work or in your personal life, our focus will be on creating pathways that support your wellbeing and allow you to shine.
Book a Discovery CallWhat Next?
Book a Discovery CallPackage Options
Have you been awarded Access to Work grant funding for coaching support? Get in touch to discuss a ‘Uniquely You’ programme that meets your needs.
Being supported by your employer? We can work together to build a package that suits too.
Interested in resilience coaching for your team? Learn more about our programmes here.
Book a CallFAQs
What is Coaching?
Coaching is a unique process that sets itself apart from consulting, mentoring, advice, therapy, or counselling. Together, we’ll focus on enhancing your overall wellbeing and personal resilience, addressing the specific challenges and transitions you face in your life, relationships, or profession. We’ll begin by examining your current situation, identifying any obstacles or stressors, and exploring how they impact your mental health and resilience.
In our coaching relationship, we’ll not only clarify what you want to achieve but also integrate neurodiversity strategies tailored to your unique strengths and challenges. By recognizing and embracing your neurodivergent traits, we can develop practical approaches that support your journey toward a healthier, more balanced life. With a deep understanding of your aspirations, I’ll be here to guide you, empower you, and facilitate the process of turning your vision of wellbeing and resilience into a tangible reality.
What is the difference between coaching and therapy?
While both coaching and therapy can help you grow, they have different focuses. Therapy often addresses past trauma, emotional pain, or unresolved issues from your life that are impacting you now. Coaching, on the other hand, is forward-focused. It’s about setting goals, developing self-awareness, and building strategies for personal and professional growth. Coaching is action-oriented, and we’ll work together to help you gain insight and put it into practice. It’s about empowering you to take control of your future while recognizing that you’re the expert in your own life.
I don't have a diagnosis. Can we still work together?
Yes, absolutely. Whether or not you have a formal diagnosis—whether it’s for a neurodivergent condition like ADHD or Autism, or a mental health condition such as anxiety or depression—we can still work together to explore how you’re feeling and find strategies that work for you. Many people experience traits or symptoms that resonate with neurodiversity or mental health challenges without having an official diagnosis. My focus is on supporting your unique needs and helping you thrive, regardless of labels or diagnoses.
What does "compassionate curiosity" mean?
Compassionate curiosity is about exploring your experiences with an open mind and genuine care, without rushing to judgment or solutions. It’s a way of understanding why things might feel challenging for you, and instead of focusing on what’s “wrong,” we focus on how your brain works, what you need, and how we can find strategies that fit your unique perspective. This approach allows us to develop self-awareness and practical solutions from a place of empathy, making space for both growth and self-acceptance as you learn how to thrive on your terms.
What happens in an Intensive Session?
An Intensive Session is a 90-minute focused dive into a specific issue that’s causing you stress. We’ll quickly get to the heart of the challenge, using a solution-focused approach to develop practical strategies, new perspectives, and actionable steps. The goal is to leave you feeling lighter, brighter, and with a clear plan of action, turning what feels like a roadblock into something manageable and empowering.