12 Tips To Building A Mentally Healthy Workplace
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100 Ways to do 5 Ways to Wellbeing
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Useful contacts
National Mental Health Helplines
Call 116 123. Available 24/7.
Text SHOUT to 85258. This 24/7 service offers support for abuse, anxiety, bullying, depression, loneliness, self-harm, suicide.
Call 0800 585858. Open 5pm-midnight 365 days per year. The helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. They also provide support via webchat.
Call 0300 123 6600 (24-hour helpline) Text a question to 82111. Free, confidential information and advice about drugs, their effects and the law. FRANK’s live chat service runs daily from 2pm to 6pm.
Call 0800 068 41 41. Available 9am-midnight every day of the year (Weekends and Bank Holidays included) for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide. Also provides support via Text: 07860039967 or Email: pat@papyrus-uk.org
Call 0300 772 9844. The helpline is open from 10am until 10pm. During the night a recorded breathing exercise is played that can help you through a panic attack. This same recorded breathing exercise can be accessed 24hrs a day by calling 01952 680835.
The No Panic Youth Helpline 0330 606 1174 is for anyone under 18 needing help with anxiety, panic, phobias, obsessive-compulsive disorder or any other anxiety-related problem.
Call 0800 470 80 90. Available 24/7 for older people – this helpline is not for crisis support but it can offer conversation and friendship, they can also refer individuals on to receive regular friendship calls.
If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111. For support from your local NHS provision, you can contact your GP or go directly (self-refer) for therapy and counselling.
Local To You
If you want to find services LOCAL TO YOU for particular mental health support, Hub of Hope is also a searchable database of services.
Local To Sheffield
And if you are LOCAL TO SHEFFIELD, then the Sheffield Mental Health Guide details a variety of resources, support groups and information.
International Support
Should you be outside the UK there is a resource to find support available in the country you are in.
Free, confidential support from a helpline or hotline near you. Online chat, text or phone.
Book a call
Making connections is important to me, and in my world, the kettle is always on – and a brew on the go! So if you want to chat more about how I can help you, or simply want to chat over a virtual cuppa (mine will mostly like be a mug of Yorkshire tea – you choose yours!), then why not book a call and let’s chat!
Cuppa with Julie